Day 258: no pain no gain


[ManagingAnxietyLvl1] 15mins
"Let your thoughts and feelings come and go without trying to control them. Bring your mind back to the moment."
Andy said it’s like talking to friends and families. You never think about how you talk to them but just talk to them. Observing thoughts and emotions should be similar to that, just observe and not thinking. 
I didn’t have the satisfactory feeling when letting go because my concentration on the breath wasn’t as deep as yesterday. No pain no gain. Need to do the work in order to feel the reward.

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