Day 224

[SelfEsteemLvl1] 15mins
"Our identity, our storyline, is created by what we repeat. It becomes what we believe."
Andy kept saying to catch myself thinking and feeling to label them and let them go while meditating. I did catch myself thinking a lot, but I don’t think I ever catch myself feeling. Enabling myself to feel more and know more about my feelings is actually one of the main reasons I started meditating. It’s funny that what I am seeking is actually other people’s trouble.

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